Tuesday, 16 June 2015

Figgy Choc Shot Peanut Butter Bars

This is one of my favourite, favourite snacks: fig, peanut butter, cinnamon, and choc shot. Yum. YUM.

Trouble is, its also a tad messy, which is all very well if you're up at midnight eating straight out of the cupboard when nobody can see you. However, if its a friend's birthday and you want to share this delectable flavour combination, a box of dribbly gooey (if delicious) dried fruit with toppings is not the way to go.

I had to repackage this into bar form somehow so it was more convenient and presentable. Only trouble was, I really didn't want to add anything else into it. The flavours were perfect, and they had to remain separate and distinct to recreate the decadence that is this snack. But I couldn't literally pour those ingredients on top of one another and hope they'd magically turn into a bar. I needed flour of some kind. Oat flour was my initial thought, but my friend is very sensitive to grains, so that wasn't really an option. Almond flour was my next thought, but I figured it would still take a bit of the flavour away from the essential ingredient list.

Then I realised what a moron I'd been.

Peanut flour.

DUH.


These bars are still VERY gooey, you'll need a spoon, and don't expect the choc shot to set in any way, but its well worth it for the pure perfection that is this desert.

Choc Shot PB Fig Bars

by Shonalika Tilak
Ingredients (12-15 squares)
  • 1 cup peanuts
  • 8 tbsp natural peanut butter
  • 1/4 tsp cinnamon (or more!)
  • 1 1/2 cups figs, soaked
  • Salt
  • Choc shot syrup*
Instructions
1. Whir peanuts in a food processor until a flour-like texture is achieved. Mix in a bowl with peanut butter and cinnamon (and salt, dependent on whether your PB is salted. I used salted PB and added 1/4 tsp salt).
2. Press mixture into a lined tray. Really press hard! I used the bottom of a glass.
3. Blend figs with 1/4 tsp salt, and soaking water until a smooth, spreadable puree is achieved.
4. Spread mixture over base and bake in pre-heated oven at 180C for 10-12 minutes, until browned slightly.
5. You can then apply the choc shot immediately, as I did - the heat will melt it immediately and help it spread. Get a nice layer across them, then bung in the freezer.

*If you don't have access to choc shot, another fruit-based chocolate syrup might work, or you could try making your own! Regular melted chocolate won't have the same flavour, so I'd definitely recommend getting hold of this stuff if you can:)
Powered by Recipage

Monday, 18 May 2015

Black Grape Smoothie


There's something special about black grapes. They have a certain deep intensity of flavour and a level of sophistication. The blacker the better - the kind you get from Tesco are so good they're practically alcoholic. Once you're hooked on these other grapes just taste watery by comparison.

And they're amazing in smoothies. This one can be done with either fresh or frozen grapes: fresh yields a refreshing, smooth, zingy beverage, whereas frozen lends itself to a texture thats almost like ice-cream. This one is very filling considering its not got that much in it - perfect for a small breakfast or snack.


Go forth and enjoy!



Black Grape Smoothie

by Shonalika Tilak
Cook Time: 5 mins
Ingredients (Serves 1)
  • ½ frozen banana
  • ½ cup grapes
  • 1 tbsp avocado
  • 1 cup (or less) amond milk,
  • Pinch salt
  • Optional sweetener to taste
Instructions
1. Blitz ingredients in a food processor or blender.
2. Serve and gulp!
Powered by Recipage

Tuesday, 12 May 2015

Vegan Pizza Night: Morelli Zorelli



Morelli Zorelli are a relatively new pizza place. Situated on Brighton's Western Road, they took over from what used to be called the Gourmet Pizza Club, which was well-known amongst vegans for catering properly to them. The story is that when the new business took over, they found themselves inundated with indignant vegans wanting to know where the pizza they used to get here had gone.


Rather than simply saying "We don't do vegan" (which admittedly would be new business suicide in Brighton, but nonetheless) they sent out an online survey, asking their vegan clients which options they would like to see added to the menu. How good is that? Especially as I like filling in forms and surveys. No really, I find it quite enjoyable. Especially when you get to rate things one to ten and tick boxes. Anyone else understand this? I get a weird sense of satisfaction from it.

Please tell me I'm not alone in the world.

I don't believe I said anything interesting or helpful in my survey. The only thing I absolutely require on a pizza is jalapenos, plus fresh tomato added afterwards, though I don't know if I even remembered that whilst contentedly form-filling.

My favourite pizza of the evening: Smoked Tofu and Artichoke.

A couple of weeks ago, I was randomly emailed tickets to go to a free vegan pizza tasting night. Needless to say I was quite pleased about this. My form-filling fetish actually came in useful for once!

It was a funny arrangement. We all got plunked in the downstairs dining area, seated at tables like we were going to eat there, while for the next fifteen minutes the staff tried to get rid of the last group of pizza-eaters lingering upstairs. Then we all trooped up ourselves.

They'd said it would be "buffet-style" so I was initially hoping that we'd be able to grab the slices we wanted, then smuggle our plates back downstairs. Instead, they brought out one type of pizza at a time as demonstrated in the picture below - three plates being plenty enough for everyone to try each flavour.


This actually turned out to be a lot more fun as everyone got drunk (though they need to get a vegan wine on the menu to match the new pizzas!) and the standing-around-eating-on-your-feet-like-at-a-party thing was far more conducive to mingling and chatting to everyone else there than being at tables would have been.

This is Matt, who kept running home every five minutes to deliver slices to his ill and absent wife, and deserves some sort of medal. 

I'm sure you want to goggle at the pizzas more than you want to read my description of the event, so here they are:

(Photos kindly provided by Justine Turner, who was in the group after me. I didn't get to try all of these, boo shame - look at the ham and pineapple!!) 

Here are the TWELVE new dishes that will now be permanently on the menu. 


They served about 5 of these varieties to my group: Chicken and Pesto, Courgette Aubergine and Mushroom, Smoked Tofu and Artichoke,  BBQ Chicken, and Pesto Mushroom and Asparagus. They were using two brands of vegan cheese and two types of base, one of which was gluten-free. 

I loved the gluten-free base - it was quite firm and had a bit of bite to it, which I actually prefer to the slippy sloppy slithery standard pizza base. On the other hand, I wasn't overly enthused by either of the cheeses (one was Violife, I've forgotten the other), finding them both to be bland and tasteless. However, I'm really not a fan of pre-packaged vegan cheeses on the whole. I think they'd do much better to make some of their own cheese - perhaps cashew-based - and use it as a type of specific topping rather than slather all the pizzas with any packaged stuff. 

That aside, I did really enjoy the Smoked Tofu and Artichoke. The BBQ chicken was pretty good too. The general consensus amongst the assembled was that anything smoked = good. Truth right there. Also, I've not used onions in cooking for so long that I'd come to view them as unnecessary, but this pizza reintroduced me to the joy that is onions that have been caramelised. 


I didn't love most of the pizzas, but this was partly because of the cheese, and partly because they weren't my favourite flavours - however I think anyone reading should bear in mind that being a healthy health healther who didn't grow up eating much pizza, I'm not that fussed about pizza, I don't have pizza on a regular basis and I'm very particular about my toppings on the rare occasions I do eat a pizza. My own particular fussiness didn't matter anyway; this was a great fun evening socialising with all the other vegans and general food lovers who showed up. Also

IT WAS FREE FFS :D:D:D

I'm really impressed with this place's enthusiasm to cater to its vegan customers. It was a well-executed event and the staff seemed to be enjoying themselves as well as the guests. A very nifty marketing ploy too, of course: since I always always prefer my food spicy, the Veggie Hot was the flavour I wanted to try, and the Duck and Smokey Joe sound really interesting too. Both my non-vegan friend and I agreed we'd definitely go back! 

Thursday, 7 May 2015

Review: Nakd Nibbles




Today the Pulse reviews Nakd's latest concoction. Teensy tiny mouse-sized pieces, in no less than SIX new flavours.

As a big nakd bar fan you can imagine I was quite inclined to eat all of them at once, but I managed to restrain myself and make them span out a couple of weeks.

Since I am a fan of nakd bars and raw desserts in general, my opinion is perhaps not relevant to everybody. So I also shared some of each packet with a non-vegan two-sugars-in-my-tea human named Dan, to get a more balanced opinion. Both our ratings appear under the name of each item.

No freebies for me here, just doin' it for the laaaav. Enjoy!

Overall:

The nibbles aren’t at all sticky, which was my one main reservation about the idea of “bitty,” nakd bars. I often like to snack on one while I’m doing work at the computer and the nice sanitary nature of a wrapped bar is convenient for that - happily, with these you can just shake bites out into your palm and chomp/type/whatever else it is you’re doing at the same time, as I’m doing right now.

They’re as filling as the regular nakd bars, which isn’t really surprising considering they’re basically the same thing, but for some reason I was expecting them to be less substantial. If anything, it feels like you get more per packet than you do per bar, a possible mental trick caused by eating "lots," of things instead of one. 

Onto the individual flavours!

Coconut Bliss: 
Distinct dried coconutty texture with clear flavours of chocolate and coconut - definitely one for lovers of the combination! Almost marshmallowy, and sweet enough for someone who isn’t as into nakd bars as I am. Finished the packet feeling satisfied and with a big smile on my face despite not being a fan of coconut in sweets. Yum.
Me - 4.5/5
Dan - 4/5

Fruit Salad:
REALLY a lot like eating sweets - something like Chewits, or even closer, those white powdery stick things in packs with cartoon characters like Tom and Jerry on them, does anyone know what they're called? Those things that you'd stick in your mouth as a kid and pretend you were smoking a cigarette to freak out adults?! Literally identical to those in taste but marshmallowy in texture. Possibly the most confusing raw snack I’ve ever eaten. I don’t know how they’ve accomplished this!?! Have to say, I’m not a “sweetie” fan any more and therefore didn’t like these - the flavour was absolutely convincing, and the texture, by extension, made the whole thing a bit jarring and offputting. I would have expected these to appeal to someone who does like sweets, but interestingly Dan wasn’t a fan either, stating that they had a “funny aftertaste”. Our least favourite of the lot, we couldn’t finish this pack:S
Me - 2/5
Dan - 1/5

Salted Caramel: 
These at least look more like the nakd bars I know and love. Flavour-wise they’re perhaps just a tad lacking - I would have preferred "Salted Caramel" to taste more decadent. I think these could have done with a higher cashew and salt content for more “chew,” and flavour. Nitpicking though, these are very enjoyable, especially if you eat like 4 at a time!
Me - 4/5 
Dan - 3/5

Strawberries and Cream: 
Taste like exactly what they say on the packet. These are not too sweet, but very “creamy,” tasting, quite mild in comparison to the other flavours, perfectly nice. 
Me - 3/5
Dan - 4/5

Tooty Fruity: 
Approached with slight trepidation, expecting it to be really weird like the Fruit Salad. Happily, it’s much nicer - simply fruity rather than “candy,” like. These are really quite nice, in my opinion. Dan pulled a face and said he didn’t like it - but then wanted another one…? 
Me: 3/5
Dan - 2.5/5

Toffee Treat: 
Delicious! To me they don’t taste that much like toffee, but they have a chewier “nakd,” consistency that makes them more satisfying, and they’re perfectly sweet. Dan was able to taste the toffee, though to me they have a certain depth of flavour that makes them more like a toffee liqueur. Again, big mouthfuls is the way forward. 
Me - 4/5
Dan - 3/5

Mint Humbug: 
Left these till last as I was expecting NOT to like these. Natural mint flavouring is hard to get exactly right. However, they're delicious. Sharp and minty with just the right balance between added and intrinsic flavour - couldn’t fault them. Dan rated them only at 3, but wanted more again, so make of that what you will... These also worked perfectly as “bits" - didn’t feel the need to eat a handful. 
Me - 5/5
Dan - 3/5

Conclusion

Nakd have definitely attempted some wacky flavours here that branch far out from what you'd expect of raw snacks, by the addition of weird and wonderful flavours to the basic fruit+cashew mix, and on that front they've on the whole done really very well. The whole nibble thing works too - I do think, though, that they'd benefit from turning the Toffee, Caramel and Coconut flavours into bars, as the the first two are most enjoyable when you have a big chunk of them to chew on. They're naturally pre-dispositioned to be available in bar form. As for the coconut, that works just fine as "nibbles," but is so good that they ought to make a bar out of it too just for the bants.

Have you tried the new nibbles? What do you think of them?

Saturday, 25 April 2015

Magic Instant "Cheese," Toastie




Store-bought vegan cheese substitutes can be awful. And they can be great, apparently. I don't know, I rarely ever buy them. Home-make cheese substitutes are rarely awful. They're often great, I occasionally make them. 

However, the vast majority of the time I just can't be bothered. Making them involves remembering to soak the cashews the night before and food processors and cooking and cleaning and most worryingly of all, effort. So this leads us onto 

Problem 1: The lack of effortless, INSTANT melty vegan cheese. 

I've solved this problem for anyone who owns a toastie maker/panini press, along with a problem also frequently encountered by said toastie maker/panini press owners:

Problem 2: The inability to make a toastie without the filling going everywhere. 

This is really more of a simple technique than a recipe, so I've added photos to show you what to do, though the recipe I've included is delicious, and very customizable to your tastes! 

First, get yourself a messy worktop and a red kettle like this.


Place your tortilla in the toastie machine as shown. Spread and stack the fillings on the innermost triangles. Then fold it in half and fold the excess neatly up at the sides. Like this:


Slam the lid shut and leave it as long as you can possibly stand to wait. I'd recommend at least 5-10 minutes for a really cheese-like, properly cooked oozy goozy toastie.


Chop off that dodgy awkward unfolded bit of excess tortilla on the left. Saw that toastie in half, put it on a plate with a couple of tomatoes and try to make it look pretty.


Give up and eat it.



Magic Instant "Cheese," Toastie

by Shonalika Tilak
Cook Time: 10 mins
Ingredients
  • 1 wholemeal tortilla wrap
  • 1-2 tbsp smooth peanut butter
  • 1/2 tomato, diced
  • 2 tbsp nutritional yeast
  • 1/4 tsp garlic powder
  • 1/4 tsp chili powder
  • Ground black pepper
  • Salt, if your PB is unsalted
  • Optional: Add-ins of choice, e.g spinach. 
Instructions
1. Place the tortilla wrap into the toastie machine and spread the peanut butter evenly in the shape of the two innermost triangles.
2. Stack with tomatoes, yeast, spices and pepper.
3. Fold tortilla over, and fold edges up. Turn on and close toastie machine. Cook for 7-10 minutes.
4. Saw in half and enjoy with salad and mustard:D
Powered by Recipage

Monday, 6 April 2015

Marzipan "Simmel," Easter Brownies




OK so I'm late to the party, but since I wasn't originally planning to post at all for Easter, late is better than never right? Besides, this recipe is perfect for using up some of those pesky ingredients you may have bought in the process of making other Easter treats.

In our family, Easter never really was a thing. My sister and I celebrated Christmas like everyone else (except, much to our glee, without the requirements of attending church, or waiting till any time past 4 am to open our presents) but on the flip side of this, we found that round about this time of the year, all the other kids were getting to decorate eggs, participate in scavenger hunts, and eat a lot of chocolate, whilst in our house absolutely nothing out of the ordinary seemed to be happening. We complained, of course, the result of which being that our slightly perplexed mum started to buy us a single gold-wrapped rabbit each per year and giving them to us pretty much at random as soon as they appeared in the shops. We appreciated this, but gave up on the whole celebration thing after a point.


Even after moving out, I still could never really be bothered with Easter, but recently my partner's mum, who very much celebrates Easter, gifted both of us with a tradition Simmel cake, which intrigued me. I've no idea whether or not it was vegan but will confess so scoffing almost half of it anyway - generally if I can't taste the non-vegan elements in a thing, it won't affect me psychologically, which means I can eat (and enjoy!) stuff that needs eating rather than let it go to waste. This cake was practically more fruit and nuts than cake, which may have been part of why I liked it, as I'm not really a cake person - but also, it re-introduced me to a long-forgotten favourite food of mine - marzipan!

I used to love this stuff as a child, and delighted in saving the cake topping now to scoff later. Once the cake was gone I decided I had to do something else with the delicious confectionary - whilst eating the cake, I thought (predictably) the only thing that could make it better, apart from making it vegan obviously, was to make it, you know, chocolate.

I had a couple of bananas that needed using so nosed around and basing the recipe on a combination of these brownies by Marfigs and MyInspiration, created my own highly untraditional take on Simmel Cake.



Happy Easter everyone.


Marzipan "Simmel," Brownies

by Shonalika Tilak
Cook Time: 30-35 mins
Ingredients
    For Marzipan:
    • 50g almond flour
    • 3 tbsp maple syrup
    • 1/2 tsp vanilla extract
    For Brownies
    • 1 cup spelt flour
    • 3 tbsp cocoa powder
    • 1/2 tsp cinnamon
    • 1/4 tsp ginger
    • 1/4 tsp salt
    • 2 small bananas, mashed
    • 1/2  packed cup pitted dates (soaked)
    • 3/4 cup nondairy milk (I used unsweetened soya)
    • 3 tbsp golden sultanas
    • 2 tsp vanilla extract
    • 100g dark chocolate, chopped
    • 8 walnut halves, chopped
    Instructions
    1. If making your own marzipan, simply combine ingredients in a bowl and squish with your hands! Set aside until needed.
    2. Blend dates with bananas + 1/3 cup soaking water until smooth.
    3. Combine wet ingredients in a bowl.
    4. Combine dry ingredients in a bowl.
    5. Add wet to dry and mix in add-ins - add marzipan LAST as it is the softest ingredient, especially if you made it yourself, so you can fold it in gently.
    6. Line a baking tray with parchment paper, pour in mixture, smooth and bake in pre-heated oven until a knife inserted into the centre comes out dry (or just 20 or so minutes for squishy brownies!)
    Powered by Recipage

    Wednesday, 11 February 2015

    Courgette Salad with Spicy Peanut Sauce



    There are sometimes days when I just crave vegetables. There doesn't seem to be a clear pattern to this of any sort, given that it can occur just as strongly whether I've been eating fruit+vegfully for days or eating through a pack of Choices caramel chocolate (mmm). Suddenly I feel the urge to just chomp my way through a pile of greenery with no sauces or dressings or cooking or anything. No frills (no skills), just cold plain raw vegetables. Chomp.

    You'll be pleased to know that this recipe does not just consist of vegetables and nothing else - to accompany meals such as the above, I've devised a very quick far Eastern-inspired sauce, which is insanely delicious - the spice kind of counteracts the "coldness," of the salad, too, which I love. Contrast and that.

    As anyone who eats anything raw knows, this meal is pretty hefty chompwork. It will leave you feeling full and sated (if you're of a similar size and weight to me) but doesn't actually contain many calories, so don't be surprised if you need to snack soon after - or if you're well-accustomed to eating raw, increase the portion as required;)


    Things are mega busy right now so this may be the last post from me for a while! Got a tonne of recipes to share though, and perhaps a certain upcoming event to promote too:D Stay tuned ~

    Courgette Salad with Spicy Peanut Sauce

    by Shonalika Tilak
    Cook Time: 15-20 mins
    Ingredients
      For Salad
      • 1 courgette/zucchini
      • 1 tomato
      • 1 cooked beetroot
      • 1 spring onion/scallion
      For Sauce
      • 1 tbsp peanut butter
      • 1 tbsp soy sauce
      • 3 tbsp milk (for thicker sauce, use soy - other milks tend to be thinner, so adjust other ingredients accordingly)
      • 1/2 tsp garlic powder
      • 1/2 tsp chili powder
      Instructions
      1. Mix sauce ingredients with a fork. (You can use a blender, but its not necessary.)
      2. Use a vegetable peeler/spiralizer on the courgette/zucchini, chop other veg and mix together.
      3. Use the sauce for pouring or dipping. Enjoy!

      Notes:

      You can vary up the veg quite a bit - another one of my favourite pairings with this sauce is to use carrot ribbons and chopped silken tofu in place of the beetroot and onion. Mmmhmm.

      Powered by Recipage

      Wednesday, 4 February 2015

      Birthday Time!

      So it was my birthday yesterday, and I've had a rather fabulous pre-birthday weekend with the mum and sis in Edinburgh before coming back down to celebrate my actual birthday down here. Apologies for yet more shoddy photography - we just wanted to nosedive into this thing.


      After dithering over a few options, as usual, chocolate won out, and we made this: a new version of an older recipe on the blog, my Chocolate Banana-Beetroot Cake. As I'd said I would on the original post, this time around I changed it up a bit to see if I could bring out the banana/beetroot flavours more. This version is sweeter, denser, richer, and much more "fruity" tasting - it has a really chewy, squodgy texture that makes it fantastic to eat warm with vanilla ice-cream! (As we did, not pictured.)

      I personally much prefer this version to the original, probably because its not that traditionally cake-like at all, and I'm really not that much of a traditional cake person. Its almost more like one of those malt loaf squishy things, but more indulgent and dessert-worthy... Go for it if, like me, you tend to prefer your cakes very dense and flavoursome as opposed to light and airy:)

      And don't ask about the lingering Christmas candles in the background, my family are mad. 


      Chocolate (Beetroot-Banana) Cake V 2

      by Shonalika Tilak
      Cook Time: 1 hr
      Ingredients (1 loaf)
      • 1/2 cup flour (I used spelt)
      • 1/2 cup sugar
      • 1/4 cup cocoa powder
      • 1 tsp baking soda
      • 1/2 tsp baking powder
      • 1/4 tsp salt
      • 1 med beet
      • 1 large banana
      • 1/2 cup non-dairy milk (I used sweetened soya)
      • 1/2 tsp vanilla
      • 1/2 tsp vinegar
      • 1/4 cup golden sultanas
      • 50g (1/4 cup, roughly) Choc chips
      Instructions
      1. Combine dry ingredients (first 6) in a large bowl and mix very well.
      2. Slice beets and bananas and add to blender along with wet ingredients. Blend until smooth.
      3. Pour wet into dry and whisk until smooth.
      4. Stir in sultanas and chocolate and pour into greasted baking dish of choice.
      5. Bake in oven pre-heated to 180C. Mine took about 1hr 10 minutes to cook right the way through - be patient with it. As usual, its done when a knife inserted into the centre comes out clean.
      6. Let cool for at least half an hour before trying to remove.

      Notes:

      For the icing, I used this frosting by CCK - great for using up leftover coconut milk and takes all of about five seconds to make. I'm not ashamed to say I ate all of the leftover icing straight-up. On the same day:D
      Powered by Recipage

      Monday, 26 January 2015

      Spicy (Or Not) Courgette + Spinach Soup




      YES I KNOW THESE PHOTOS SUCK.

      Let's just get that out the way quickly shall we:D

      I ask those of you who have tried my recipes thus far to trust me that it tastes like delicious. And those who have not tried my recipes to trust those who have tried my recipes that it tastes like delicious. Not monster bogies.

      Ok!??

      :D:D:D


      Lol why am I putting up more photos? It's like I think I can save the last crap photo with an even crappier photo. Here guys, look more bogies soup from a different angle so you can really get that nice snotty snotty dark green colour snotty snotty

      Seriously, I don't know how you lot who are studying/working/having a life and food blogging at the same time manage. I'm usually so hungry in between intense practice and studying that even if I find the time to make wonderful blog-worthy recipes for myself, I can't bring myself to set up the stage and contort myself into weird positions in an attempt to take a photo without getting my shadow on the food or to mess around with the ruddy aperture and focal whatjamecallit and get the angle right and make it not look crap and all this while the steam is rising from the delicious soup signifying that my lunch is GOING COLD.

      Usually I don't even try to take photos. I have no self-control. Just study and slurp.


      At least this is evidence that I ATE it, right?

      I think this is the least professional post I've ever done?! I blame that new £4 cake and coffee deal at my favourite cafe. Caffeine. Sugar. Study. So much study. So much yum. So much headache.

      Anyway, this soup is amazing delicious, I've made it twice and tastes good so on etc, make it, take nicer photos of it and put it on your blog, feed it to your dog, throw it at your children, I don't care.

      FoodGawker award methinks for me woohoo soup.

      Spicy (Or Not) Courgette and Spinach Soup

      by Shonalika Tilak
      Cook Time: 1 hr
      Ingredients (2 large servings)
      • 1 medium courgette/zucchini
      • 1 medium sweet potato
      • Scant 1/2  bag spinach
      • 1 ½ cups vegetable stock
      • ½ tbsp coconut oil
      • 1 tbsp soy sauce
      • 1 tsp turmeric
      • 1 tsp cumin powder
      • ½ - 1 tsp paprika
      • ½ tsp chili powder, or more
      • Salt and pepper to taste
      Instructions
      1. Pre-heat the oven to 200C and bung the sweet potato in. After about half an hour, start on step 2:
      2. Heat the coconut oil in a pan. Chop and add the courgette. After a few minutes, chop and add the spinach along with the spices, soy sauce, salt, and pepper.
      3. Remove sweet potato from the oven and scoop flesh from skin. Stir into the pan, then add vegetable stock.
      4. Whip out your immersion blender and whizz. (Or, alternatively, cook for 5-10 minutes, then transfer to a food processor/blender, if you like a very smooth soup.)
      5. Continue cooking 5-10 minutes, adjusting seasonings and adding more water as required.
      6. Serve piping hot!
      Powered by Recipage

      Monday, 19 January 2015

      Broccoli Subzi




      Would you believe I used to hate cooking?

      Seriously. I was scared of the cooker.

      And no wonder, given that this was first dish that my well-intentioned mum tried to teach me. Not something plain and placid like a basic stir-fry or an easy dahl, or even a stew, oh no. She started me off with the tarka technique, which means frying the spices before adding in the main ingredients to get them to release the flavour. Which is sometimes problematic anyway due to the increased likelihood of burning the spices. Add the only seeds that leap out of the pan and burn you in the face, and you're onto a winner.

      Needless to say, I spent most of these early lessons cowering under the table saying mum can you just do it and I'll learn to cook later if I absolutely have to.


      And hey ho, I did. They say that your mum's cooking will always taste the best to you, because its what you grow up on: whilst this may not exactly scream "COMFORT FOOD," as a result, that's exactly what it is! The inclusion of dried fruit, apparently a very Maharashtrian thing, creates a delightfully sweet and salty mix of flavours. You can switch up the fruit, nuts, and spices to your heart's content. Throw in some coconut, or one of those pre-mixed nut and fruit bags in there if you want - I know my mum often did! Dishes like these probably very on established my love for savoury-sweet combinations as of today.

      The tarka step is essential - it really does intensify the flavour by 10x. Unless you're hardcore like mother Tilak, just do what I do and cover the pan while the seeds are bursting. (And stand back.)

      I enjoy this dish most with hot buttered pita bread and sweet pickle, as I used to eat it growing up, but it will go nicely with toast and hummus, or as a side to a rice and curry dish - anything really!

      Broccoli Subzi

      by Shonalika Tilak
      Cook Time: 15-20 mins
      Ingredients (Serves 4 as a side)
      • 1 head broccoli, chopped and steamed for 5 minutes
      • handful of nuts (I like to use a mixture of cashews and almonds best)
      • handful of rasins
      • 1 tsp mustard seeds
      • 1/2 tsp
      • 1/2 tsp turmeric
      • 1 tsp chili powder
      • Salt, to taste
      Instructions
      1. Heat some oil of choice in a wok. When the oil is piping hot, drop in the mustard seeds, and cover immediately. Wait till most of the seeds have popped, then:
      2. Immediately add all the other ingredients.
      3. Lower the heat to medium and cover for 5-10 minutes, stirring occasionally.
      4. Cook until desired softness is reached.
      5. Adjust seasonings as required, and serve!
      Powered by Recipage

      Thursday, 8 January 2015

      Melt-in-the-mouth Sprouts n' Squash

      Ok ok, so this post has no pictures, thats ridiculous, how can I possibly expect anyone to even look at it, I know. It's especially ridiculous as this recipe is so good that I have in fact made it twice and still not managed to snap it, due to either being too busy or too desperate to stuff the result in my gob.

      You'll just have to trust me.

      I wanted to put it up now rather than putting it on the "waiting for photographs," list (though I will try and snap it next time I make it!) because its so appropriately post-Christmas. You may still have sprouts hanging around or presenting themselves to you on offer in supermarkets. It's a minimim-effort, maximum-deliciousness side dish so you can still eat a little fancily even now that you inevitably have tonnes of work and commitments to burrow through that you let stack up over the holidays.

      Melt-in-the-mouth Sprouts n' Squash

      by Shonalika Tilak
      Cook Time: 45 mins - 1 hour
      Ingredients (Serves 4 as a side)
      • 2 bags sprouts
      • 1 bag cubed butternut squash
      • 1 tsp olive oil
      • 1 tsp sesame oil
      • 1 tbsp soy sauce
      • 3-5 garlic cloves
      • 1 tsp garlic powder
      • Generous chili powder, paprika, salt and pepper to taste.
      Instructions
      1. Pre-heat oven to 200C and line a baking tray with greaseproof paper.
      2. Trim and halve sprouts, and peel garlic cloves.
      3. Mix all ingredients together and spread out on the tray.
      4. Bake for 30-35 minutes, checking and stirring every now and then.

      Notes: Random fact: This goes amazingly well with VBites cranberry bites, to the extent that I’d throw one into the oven just to pair with the other! Highly recommended:D
      Powered by Recipage

      Friday, 2 January 2015

      Happy New Year! (Featured blogger recipes and plans for 2015!)

      Christmas spread - links to some of of the recipes below!

      Late I know, but better than never, right?

      Been busy (aren't we all at this time of year?) As usual, Christmas was a teensy quiet untraditional affair, just the three of us. My mum and I did the cooking whilst my sister cleared the living room of the present carnage. I used the opportunity to test out some blogger recipes.

      My main dish in the middle was closely inspired by Emma's stuffed peppers recipe - I used all quinoa because my sister can't stand lentils, and I also cooked the quinoa in vegetable broth and generally mucked about with it - its a really versatile, useful recipe. The peppers themselves actually taste really good too, which isn't always the case with stuffed pepper recipes.

      I also provided a side, Natalie's brilliant vegan "pigs in blankets," just to the left of the stuffed peppers in the above picture. I have to admit, I was initially dubious about the success of this recipe because my Christmas Eve mixture was SO wet it was unshapeable (I must have weighed something wrong...) and I had to add a mountain more flour before it was possible to form a rollable, tinfoil-twistable lump. Thankfully I didn't spend forever doing this, since my sister was helping me, and we steamed the lot so they were ready to go straight into the oven the next day. We ended up with basically hundreds, and continued enjoying them for days afterwards. The recipe is quite an involved process but doing it over two days like this speeds things up - and the end result is well worth the effort!

      Oh yes, and I did dessert, which was mainly made for Nikita, a giant version of Dana's mini key lime pies. When I did the exact same thing with their cheesecake recipe earlier last year, it went down so well that Nikita insisted I do basically exactly the same thing for Christmas. No complaints here <3


      New Years Eve was the usual drunken house party banter. Mercifully somebody took the Wii controller from me ten minutes before the bells so I couldn't spend the entire night being an antisocial nerd...

      Looking back on it, 2014 has definitely been a year of massive change - for a start, marking the end of my first complete year as a vegan (I feel like I've been one forever!) Not to mention the starting up of both my blogs. This year, along with keeping these going, I'm planning to use my YouTube channel more, so its more of a vlog-type thing. That'll also make it easier to tie my various interests together without the concern of getting off-topic! I need to make the blogs look better, both with regards to photography and layout... something I've avoided thus far, but it really needs doing.

      As it's my final year of uni, I'm suffering from last-minute-omg-need-to-make-this-year-count syndrome. And I have my big final dissertation to do. And as I'm studying music, that means (finally) releasing an EP. I'm doing it DIY, which is both very challenging and exciting.

      On a closely related note:



      I'm going to be playing at Brighton VegFest! Not on the website just yet, but its confirmed. On the Saturday at 5:00 pm. If you're in the UK, come down and say hi!

      Oh yes. I also made my very first New Year's resolution, which goes by the inspiring name of Take Shorter Showers. Sadly I've already broken it.

      Hope you've all had a wonderful festive season! More recipes as of next week ^^